All in Healthy Living
At 22, I moved to Bermuda and really didn't witness much smoking at all (plenty of drinking though, they don't call it 65,000 alcoholics clinging to a rock for nothing) so when I returned to the U.K. again the smoking level seemed pretty low and most of the clients I came across who did smoke were in the process of quitting. However, I then moved to Amsterdam six months later and was shocked to see the level of smoking in the city (I'm talking cigarettes not other legal substances you can smoke in the Netherlands). There are still so many young people here who think smoking is trendy and you can tell many of them are doing it to fit in. Amsterdam is a very sociable city and it's common to go for a drink with friends or colleagues in the evenings. Most people just step outside onto the street to smoke. So if you are walking home through the canals, like me most days, you are often subjected to inhaling clouds of smoke on the way.
After working in health-care for over ten years, I am still always surprised by how few people actually know the basics about their own health. Much of this information can be found out easily with no cost, but still most clients who walk through my door have no idea of simple aspects of their health, such as how much they weigh or their resting heart rate.
'Bloggers Back', otherwise known as 'Text Neck' are keeping physiotherapists in business but the full scale of the problem is not yet known. The terms are used to describe neck or back pain sustained from looking down at your phone, iPad or laptop screen too frequently or for too long. These repetitive activities done every day can wear down the spine, however often people don't develop serious problems until much further down the line.
Foto Factory is a concept created by Martin Bay and Maria Rosendal, with the desire to bring some beautiful images of Danish and Scottish nature into your home. They both have a passion for photography and nature and try to capture special moments without needing to edit the images a great deal, in order to produce a captivating image.
Anti-inflammatory foods are not just important for those of us with inflammatory conditions such as osteoarthritis, rheumatoid arthritis or other conditions such as inflammatory bowel disease (IBD), they are also important for things such as exercise/ muscle recovery and heart health. Her are my favourite anti-inflammatory foods, try and buy organic as much as possible and see what creative ideas you can come up with to incorporate some of them into your diet on a regular basis.