Posts in Exercises
Bloggers Back: The Back Pain Epidemic

'Bloggers Back', otherwise known as 'Text Neck' are keeping physiotherapists in business but the full scale of the problem is not yet known. The terms are used to describe neck or back pain sustained from looking down at your phone, iPad or laptop screen too frequently or for too long. These repetitive activities done every day can wear down the spine, however often people don't develop serious problems until much further down the line.

Read More
The Advantages of choosing an Online Health Coach

We live in a world where time is money. So why waste time traveling to an appointment when you don't have to? I find I actually get better results from the clients I coach online vs those I coach face to face. Sometimes people think the online coaching lacks the personal touch but I couldn't disagree more. Normally when starting with a new client, the first session may be a video call rather than voice call. This is so that the client has an opportunity to see me in person rather than just hear a voice. With subsequent sessions I tend to prefer to keep them to voice calls only, but it is really up to the client and their wishes, I'm happy with either.

Read More
My New Eco-Friendly Yoga Mat, Handmade From Cork!

Cork yoga mat?

This lovely handmade cork yoga mat is my latest sustainable find in Amsterdam. I had never seen a yoga mat made from cork before and was surprised by how flexible the material was. Also, it is100% natural and the cork is collected and used in an environmentally friendly way, reducing the need for plastic or artificially made mats and other items. The mat is so soft to lie on and is non-slip, without that feeling of being 'stuck' that some yoga mats have. You can also spray your mat with water for some extra grip during your workout.

Read More
Get your business in shape: Corporate Wellness Seminars available in Amsterdam

Does Your Business Need A Health Boost?

Having a healthy and happy group of employees can make a vast difference to the success and functioning of a business. Do you think your business could do with a health boost this year? 

Workplace Sickness

Want to reduce workplace sickness in your office? Encouraging your staff to live a healthier life can make a big different in the amount of sick time your employees take. Sickness can be taken for many reasons.

Read More
Asquith: The Luxury Activewear Brand From London Now Stocked At Infnti Amsterdam

Asquith are a London based activewear brand that want you to feel good on the inside and out. Established in 2002, they are an eco-conscious company using only the best quality bamboo and organic cotton fabrics, which are chemical free and sustainably produced. The fabrics have to feel great not just look great on your skin! The fabrics also allow your skin to breathe and don't fade, stretch or bobble after wearing and washing. Their AW16 collection was inspired by the 1970's Disco era, with the colours Disco Orange and Lemonade being featured on some of the items.  

Asquith create yoga and Pilates collections that can also be worn as everyday wear,whether at home, out to lunch or going shopping. All items are made in a family-run factory in Turkey, with with paid holidays and standard working hours. 

Read More
How Hiring A Health Coach Can Help Get Your Health Back On Track In 2017!

Make A New Years Goal To Improve Your Health

Looking after your health is one of the most important things you can do, but why is it so hard for so many? We all come up with excuses as to why we don't have time to exercise, don't have the money to buy healthy, organic food or justify the need to have a glass or two of wine at the end of a stressful work day. People forget it's the little things you do every day which affect your long-term health. The New Year is a perfect time to re-assess your health goals and make a plan to achieve those goals. Whether you live in and around Amsterdam or anywhere else in the world, Helen can help you to get your health back on track! Helen encourages small maintainable changes to your lifestyle that do not take much effort to achieve and are therefore easier to continue for the future.

Read More
Jilla: A New Seamless Activewear Brand

Jilla - Sweat Now, Shine Later!

Jilla is a London based activewear brand that has designed seamless functional pieces. Their garments are simple but elegant and one of the most comfortable that I have ever worn! I'm especially a fan of their leg warners which are great for keeping me warm while cycling the streets of Amsterdam this Autumn. 

Read More