Posts in Health And Wellness
Top 10 Tips To Survive Your Period In A Healthy Way

Is it possible to have a less painful period?

Yes, it's my time of the month, so I thought I would share some of my personal tips for making it more bearable. Hope this helps a bit ladies! Try and stay away from the pain killers and other medications as much as you can!

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    Dental Hygiene And Its Role in Healthy Living

    Last week I went for my routine teeth clean at  Keizers Mondzorg in Amsterdam. I've been using a new electric toothbrush for the last few months but am not overly impressed by the results. After speaking with Marie-Anne my hygienist there was some inflammation of my gums which needed to be addressed. Luckily I have fairly strong healthy teeth but it's important to keep your gums healthy also.

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