Is it possible to have a less painful period?
Yes, it's my time of the month, so I thought I would share some of my personal tips for making it more bearable. Hope this helps a bit ladies! Try and stay away from the pain killers and other medications as much as you can!
There are many amazing Health Coaches available to you all over the world. However how do you find one to suit your personal needs? If you are going to spend your hard earned money on investing in your own health, you want to make sure you spend it wisely! Here are my tips for choosing the right Health Coach for you.Read More
Last week I went for my routine teeth clean at Keizers Mondzorg in Amsterdam. I've been using a new electric toothbrush for the last few months but am not overly impressed by the results. After speaking with Marie-Anne my hygienist there was some inflammation of my gums which needed to be addressed. Luckily I have fairly strong healthy teeth but it's important to keep your gums healthy also.Read More