Posts in Pilates
Top 10 Tips To Survive Your Period In A Healthy Way

Is it possible to have a less painful period?

Yes, it's my time of the month, so I thought I would share some of my personal tips for making it more bearable. Hope this helps a bit ladies! Try and stay away from the pain killers and other medications as much as you can!

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    Pilot Athletic: Luxe Activewear

    My 2016 started off in an amazing way! I was lucky enough to be given the opportunity to become a Brand Ambassador for the luxury female active wear brand Pilot Athletic. Founder and Managing Director Natalie Lane started the company in 2012, and has since developed a successful premium sportswear label. She is also a licensed Pilot (hence the name of the brand). The word 'Pilot' is what initially caught my eye, due to both my parents having Pilots' licenses (my dad is quite annoyed that they don't do menswear, he is desperate for a T-shirt saying 'Pilot' on the front). It's a great brand for wearing to the gym, Pilates class or out to lunch with your friends. The label is inspired by fast paced females, who mix work and fitness during their hectic days, with no need to change outfits throughout the day (unless you get a serious sweat on in the gym). There are so many new activewear brands out there, but none as classy as Pilot Athletic, you wont see any of those psychedelic yoga leggings that give you a migraine just by looking at them. There is however, a sneaky bit of leopard and snake print, but its added to the garments in a classy and chic way. 

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