How Hiring A Health Coach Can Help Get Your Health Back On Track In 2017!

Make A New Years Goal To Improve Your Health

Looking after your health is one of the most important things you can do, but why is it so hard for so many? We all come up with excuses as to why we don't have time to exercise, don't have the money to buy healthy, organic food or justify the need to have a glass or two of wine at the end of a stressful work day. People forget it's the little things you do every day which affect your long-term health. The New Year is a perfect time to re-assess your health goals and make a plan to achieve those goals. Whether you live in and around Amsterdam or anywhere else in the world, Helen can help you to get your health back on track! Helen encourages small maintainable changes to your lifestyle that do not take much effort to achieve and are therefore easier to continue for the future.


What Is A Health Coach?

Health Coaches look at all aspects of a persons life; work, diet, exercise, relationships, mental and physical health and much more. The only way you can achieve a healthy life is to address each area and work to make sustainable changes. The main goal of a Health Coach is to improve your overall quality of life, however that may apply to each client. 


How Can A Health Coach Help?

Health Coaches are able to help with lifestyle changes needed to improve conditions such as Diabetes, Cardiovascular Disease, Allergies, Food Intolerances, Sleep Disorders, Stress related issues, Time Management, Relationships and Obesity. Obesity is one of the fastest growing health problems and there are many other diseases and disorders linked to being obese. Obesity is one of the main reasons for the rise in health care costs and health insurance prices. 

Working With Helen

Helen works with clients all over the world, communicating via Skype, FaceTime and email depending on the clients needs. Helen also meets with clients face to face in various locations in Amsterdam. She is also available to meet clients in their workspace or home as required. Sessions last 1hr and a schedule is discussed during the first Initial Consultation. All sessions are conducted in English. 

Health Coaching Packages Available:

One Off Session - A single 1:1 session as required by the client. 

6 Week Package - Weekly sessions for 6 weeks (6 sessions).

3 Month Package - Fortnightly sessions for 12 weeks (6 sessions)

For more information about prices and availability please email:


Setting Goals For 2017

It is important to set a mixture of goals each year and keep updating them periodically throughout the year. Sometimes your goals change and that is quite alright, just as long as you keep making some progress whether it be your work/life balance, a healthier diet or your exercise schedule. So, have a sit down and think about some things you would like to improve for 2017 and how you plan to go about it. Just keep it achievable and realistic and hire Helen as your Health Coach to give your 2017 a kickstart!