We live in a world where time is money. So why waste time traveling to an appointment when you don't have to? I find I actually get better results from the clients I coach online vs those I coach face to face. Sometimes people think the online coaching lacks the personal touch but I couldn't disagree more. Normally when starting with a new client, the first session may be a video call rather than voice call. This is so that the client has an opportunity to see me in person rather than just hear a voice. With subsequent sessions I tend to prefer to keep them to voice calls only, but it is really up to the client and their wishes, I'm happy with either.Read More
What are Cacao nibs and why are they good for you?
Cacao has a high level of flavonoids, also known as antioxidants. The levels are much higher than other antioxidant foods such as green tea or red wine. Cacao is the purest form of chocolate you can get, which means it is less processed than cocoa or chocolate. Cacao also has a high magnesium content, which is a very important mineral needed by the body. The Cacao fruit tree (Theobroma Cacao) grows cacao pods which contain the cacao seeds. Cacao nibs are simply the cacao seeds that have been chopped up into small pieces.Read More