I decided to start my 5 day cleanse after a self-indulgent weekend trip to Berlin. I had consumed many things I would not normally and was in need of a cleanse post trip! I picked the 'Lean and Green' package which consisted of the juices below, as well as some packets of mixed nuts and detox tea bags.
Cleanses are useful for flushing toxins built up in the body, reducing caffeine and other food cravings and boosting energy levels. During this cleanse I was encourages to eat raw fruits and vegetables and not consume caffeine, alcohol, meat, dairy or carbs such as bread, pasta and rice.Read More