Posts tagged superfoods
VAICACAO Nibs: A great superfood to add to your diet.

What are Cacao nibs and why are they good for you?

Cacao has a high level of flavonoids, also known as antioxidants. The levels are much higher than other antioxidant foods such as green tea or red wine. Cacao is the purest form of chocolate you can get, which means it is less processed than cocoa or chocolate. Cacao also has a high magnesium content, which is a very important mineral needed by the body. The Cacao fruit tree (Theobroma Cacao) grows cacao pods which contain the cacao seeds. Cacao nibs are simply the cacao seeds that have been chopped up into small pieces.

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