Nutrients of Nature: What is Shilajit?

Nutrients of Nature - Helen Turner

Time To Discover Something New….

So, today I am going to write about something that is relatively new to me. Recently I have been trying something called ‘Shilajit’ from a brand called Nutrients of Nature. I hadn’t heard much about this product so I went a did a bit of reading about it and have been testing the product! Here’s a little info about Shilajit and how I found taking it.

What Is Shilajit?

It all started around 50 million years ago when the Indian continent collided into Asia and formed the Himalayan mountain range. As this took place, tropical forests were forcefully crushed between the rocks. The compressed forest over a long period of time then formed into a nutrient and mineral rich biomass containing high levels of humic and fulvic acids. Fulvic acid is a group of organic acids, natural compounds and organic matter which contains over 70 different anti-oxidants, vitamins and minerals and when ingested, helps to transport them into the body’s cells. During the Summer time in the Himalayas the rocks warm the sticky resin oozes out of the high mountain crevasses. This substance is called Shilajit (shi-lah-jeet) a Sandskrit term for ‘invincible rock’ has been used in Ayurvedic medicine for hundreds of years.

About Nutrients Of Nature

Nutrients of Nature is a Dutch brand founded in 2017, with the goal to share the benefits of natural supplements by selling high quality Shilajit in Europe. They believe that food and physical exercise is not enough to keep your body and mind healthy. Nutrients of Nature realise that foods do not contain the same amount of vitamins and minerals as they used to due to changes in farming methods to support a fast growing populations. This means people need to supplements certain minerals that they may not be getting naturally through their diet. Nutrients of Nature aim to help people do that!

Suggested Benefits Of Shilajit

  • Memory Support - the fulvic acid in Shilajit supports brain health

  • Energy Synthesis - promotes metabolism of proteins and vitamins which results in high energy release

  • Blood Purification - beneficial effect on the immune and circulation systems

  • Healthy Bone Structure - strengthens the bone and may help with certain bone disorders

  • Diabetes - helps to maintain blood sugar levels

  • Anti-Aging Properties - helps to promote cell regeneration and maintenance of cell structure

  • Increase in Sexual Potency - helps to regulate the make reproductive systems and increase libido

  • Spiritual Enlightenment - gives energy which can unblock chakra points or areas of stagnation

How To Use Shilajit?

Add a small pea sized amount of the paste with the wooden spatula to a large glass of warm water and stir well until dissolved. Drink the water before it goes cold! Take your Shilajit daily in the morning before eating food.

I have been taking Shilajit from Nutrients of Nature for over a month and have gradually noticed an increased in energy levels and focus while working. If you want to read more about some of the research done on Shilajit then CLICK HERE.

If you are wanting to try some Shilajit for yourself, CLICK HERE. Also you can check out the Nutrients of Nature’s Instagram account HERE.

I would love to read your comments below about your experience with Shilajit or if you have any questions please let me know!

Have a great weekend,