Is it possible to have a less painful period?
Yes, it's my time of the month, so I thought I would share some of my personal tips for making it more bearable. Hope this helps a bit ladies! Try and stay away from the pain killers and other medications as much as you can!
I've been using Kinesio Tape for a long time now and have found some pretty good uses for it. One of them is to improve tissue healing post surgery. As a Physiotherapist I mainly used it to treat my clients following surgeries such as: Total Hip Replacement (THR), Total Knee Replacement (THR), ACL Repairs, Shoulder Replacement Surgery, Ankle Ligament Repairs and various Lumbar Spine surgeries.Read More
At 22, I moved to Bermuda and really didn't witness much smoking at all (plenty of drinking though, they don't call it 65,000 alcoholics clinging to a rock for nothing) so when I returned to the U.K. again the smoking level seemed pretty low and most of the clients I came across who did smoke were in the process of quitting. However, I then moved to Amsterdam six months later and was shocked to see the level of smoking in the city (I'm talking cigarettes not other legal substances you can smoke in the Netherlands). There are still so many young people here who think smoking is trendy and you can tell many of them are doing it to fit in. Amsterdam is a very sociable city and it's common to go for a drink with friends or colleagues in the evenings. Most people just step outside onto the street to smoke. So if you are walking home through the canals, like me most days, you are often subjected to inhaling clouds of smoke on the way.Read More
There are many amazing Health Coaches available to you all over the world. However how do you find one to suit your personal needs? If you are going to spend your hard earned money on investing in your own health, you want to make sure you spend it wisely! Here are my tips for choosing the right Health Coach for you.Read More
Last week I went for my routine teeth clean at Keizers Mondzorg in Amsterdam. I've been using a new electric toothbrush for the last few months but am not overly impressed by the results. After speaking with Marie-Anne my hygienist there was some inflammation of my gums which needed to be addressed. Luckily I have fairly strong healthy teeth but it's important to keep your gums healthy also.Read More