Top 10 Tips To Survive Your Period In A Healthy Way

Is it possible to have a less painful period?

Yes, it's my time of the month, so I thought I would share some of my personal tips for making it more bearable. Hope this helps a bit ladies! Try and stay away from the pain killers and other medications as much as you can!

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    The Use Of Kinesio Tape Following Surgery

    I've been using Kinesio Tape for a long time now and have found some pretty good uses for it. One of them is to improve tissue healing post surgery. As a Physiotherapist I mainly used it to treat my clients following surgeries such as: Total Hip Replacement (THR), Total Knee Replacement (THR), ACL Repairs, Shoulder Replacement Surgery, Ankle Ligament Repairs and various Lumbar Spine surgeries. 

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    Why Is Smoking Still So Big in Europe? Come On It's Time To Kick The Habit

    At 22, I moved to Bermuda and really didn't witness much smoking at all (plenty of drinking though, they don't call it 65,000 alcoholics clinging to a rock for nothing) so when I returned to the U.K. again the smoking level seemed pretty low and most of the clients I came across who did smoke were in the process of quitting. However, I then moved to Amsterdam six months later and was shocked to see the level of smoking in the city (I'm talking cigarettes not other legal substances you can smoke in the Netherlands). There are still so many young people here who think smoking is trendy and you can tell many of them are doing it to fit in. Amsterdam is a very sociable city and it's common to go for a drink with friends or colleagues in the evenings. Most people just step outside onto the street to smoke. So if you are walking home through the canals, like me most days, you are often subjected to inhaling clouds of smoke on the way.

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