Instagram Tips and Tricks for Small Businesses
Jan
15
7:00 PM19:00

Instagram Tips and Tricks for Small Businesses

  • Brouwersgracht Amsterdam, NH Netherlands (map)
  • Google Calendar ICS
Helen Turner Talks

To All My Amsterdam Friends,

Do you need some help with growing your Instagram account? Are you new to using Instagram and want to know the basics of setting up a business account? I've put together a helpful presentation to tell you about everything you need to know to set up or improve your current account. The presentation will include the following:

  • How to set up your business profile
  • How to track engagement
  • Latest updates on the Instagram algorithmn
  • How to use Instagram Stories
  • How to write captivating text
  • How to use hashtags
  • Basics for photography
  • How to engage with your followers
  • How to gain followers authentically
  • Sponsored posts and much more!
  • Q+A

If you think your business or brand would benefit from this talk please sign up. Spaces are very limited so don't miss out! Tea / Coffee and healthy snacks will be provided.

 

Early Bird ( until 12th Jan)

EUR 80.00 + EUR 3.45 fee

General Admission

EUR 100.00 + EUR 4.15 fee

You can view the Facebook Event HERE 

Tickets can be bought HERE

I hope to see you there!

Helen

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Michael Watson:  Therapy Sessions With International KMI and Anatomy Trains Instructor and Practitioner
Jul
3
to Jul 6

Michael Watson: Therapy Sessions With International KMI and Anatomy Trains Instructor and Practitioner

Michael Watson is a certified Anatomy Trains® educator, Kinesis Myofascial Integration practitioner and esteemed movement specialist. His 20 years’ experience in sports science, Feldenkrais, Pilates and Yoga takes him from Bali to Budapest teaching the interconnectedness of movement and health. 

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Holistic Health Night
May
16
7:00 PM19:00

Holistic Health Night

sound bath by shift meditation + 
facial reflexology demo by Nancy + 
the latest in natural anti-ageing by C.cosmetics +
snacks & goody bags

Join us for the second edition of holistic healing at Amsterdam's premiere all natural beauty spot. Check out a demonstration of facial reflexology by Nancy. Facial reflexology can be used to treat various conditions such as: facial pain, sleep disorders and hormonal imbalances. As well as, a talk on the latest in natural anti-ageing by C.cosmetics founder Caroline.

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Holistic Health Night: Shift Meditation vs C.cosmetics and Care
Mar
28
6:00 PM18:00

Holistic Health Night: Shift Meditation vs C.cosmetics and Care

Holistic Health Night

sound bath by shift meditation + 
facial acupuncture by Helen Turner + 
the latest in natural anti-ageing by C.cosmetics +
kombucha, kimchi & goody bags

Join us on the full moon for an evening of holistic healing at Amsterdam's premiere all natural beauty spot. Check out a demonstration of facial acupuncture by Helen Turner, as well as, a talk on the latest in natural anti-ageing by C.cosmetics founder Caroline.

Then experience a unique auditory meditation by Shift that uses specific instruments to create healing frequencies. They wash over you, clearing away any stuck energies and bringing you back to your natural state of balance.

Kombucha Amsterdam will be providing kombucha and kimchi to try and you’ll receive a goody bag on the way out!

 

 

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Healthy Breakfast Talks - How To Maintain A Healthy Gut
Mar
6
10:00 AM10:00

Healthy Breakfast Talks - How To Maintain A Healthy Gut

How To Maintain A Healthy Gut

Juice by Nature invites you to join us for our second Healthy Breakfast Talk for 2017 entitled 'How to Maintain a Healthy Gut'. 

From 10:00 until 11:30 on Monday March 6th, we will explore the role our gut plays in the regulation of energy balance and weight. Did you know that an unhealthy gut contributes to a wide range of diseases such as; diabetes, obesity, rheumatoid arthritis, depression and chronic fatigue syndrome.

We will hear from Nutritionist Sanna Sumner and Holistic Health Coach Helen Turner about how to cultivate and maintain good gut flora with the right combination of healthy food and probiotics.

Tickets include a delicious healthy breakfast and some 'healthy gut' food samples, so why not come with a friend and find out more about your gut!

See you soon...

Helen

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Healthy Breakfast Talks at Juice by Nature
Jan
23
10:00 AM10:00

Healthy Breakfast Talks at Juice by Nature

Lets get together and kick start 2017 with positivity and health. Juice By Nature is hosting the first of it's Healthy Breakfast Talks in collaboration with Helen Turner (Health and Wellness Consultant and blogger specialising in skin care) and Sanna Sumner (qualified Nutritionist and Consultant at Juice By Nature).

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