Posts in Food
My Top 10 Herbs And Spices To Help Reduce Inflammation

Anti-inflammatory foods are not just important for those of us with inflammatory conditions such as osteoarthritis, rheumatoid arthritis or other conditions such as inflammatory bowel disease (IBD), they are also important for things such as exercise/ muscle recovery and heart health. Her are my favourite anti-inflammatory foods, try and buy organic as much as possible and see what creative ideas you can come up with to incorporate some of them into your diet on a regular basis.

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The Advantages of choosing an Online Health Coach

We live in a world where time is money. So why waste time traveling to an appointment when you don't have to? I find I actually get better results from the clients I coach online vs those I coach face to face. Sometimes people think the online coaching lacks the personal touch but I couldn't disagree more. Normally when starting with a new client, the first session may be a video call rather than voice call. This is so that the client has an opportunity to see me in person rather than just hear a voice. With subsequent sessions I tend to prefer to keep them to voice calls only, but it is really up to the client and their wishes, I'm happy with either.

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Cleanse Time: My 5 Day Cleanse with Juice By Nature.

I decided to start my 5 day cleanse after a self-indulgent weekend trip to Berlin. I had consumed many things I would not normally and was in need of a cleanse post trip! I picked the 'Lean and Green' package which consisted of the juices below, as well as some packets of mixed nuts and detox tea bags. 

Cleanses are useful for flushing toxins built up in the body, reducing caffeine and other food cravings and boosting energy levels. During this cleanse I was encourages to eat raw fruits and vegetables and not consume caffeine, alcohol, meat, dairy or carbs such as bread, pasta and rice. 

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VAICACAO Nibs: A great superfood to add to your diet.

What are Cacao nibs and why are they good for you?

Cacao has a high level of flavonoids, also known as antioxidants. The levels are much higher than other antioxidant foods such as green tea or red wine. Cacao is the purest form of chocolate you can get, which means it is less processed than cocoa or chocolate. Cacao also has a high magnesium content, which is a very important mineral needed by the body. The Cacao fruit tree (Theobroma Cacao) grows cacao pods which contain the cacao seeds. Cacao nibs are simply the cacao seeds that have been chopped up into small pieces.

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Get your business in shape: Corporate Wellness Seminars available in Amsterdam

Does Your Business Need A Health Boost?

Having a healthy and happy group of employees can make a vast difference to the success and functioning of a business. Do you think your business could do with a health boost this year? 

Workplace Sickness

Want to reduce workplace sickness in your office? Encouraging your staff to live a healthier life can make a big different in the amount of sick time your employees take. Sickness can be taken for many reasons.

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