Pilates Matwork Class
Pilates classes are available in the Jordaan District of Amsterdam. Max. of 6 per class. Small groups with a more personal touch and specific advice per client. A great way to learn the basics for Pilates practice before continuing at home or progressing onto the Pilates equipment. Helen used her Physio skills to select specific exercises for the group depending on their weakness or physical problems.
Current class schedule:
Monday's 6-7pm - Egelantiersgracht 362. Please sign up and bring your own mat!
Pilates Matwork 1:1
Helen also offers 1:1 Pilates sessions for those wanting a more personal touch. Great for beginners wanting to master the Pilates basics before moving onto a class environment.
Monday 6.30pm Massage Studio Jordaan Egelantiersgracht 362 Please bring your own mat